Black Beans
These are little beans that are full of protein, fiber, vitamin B6, phytonutrients, potassium, and folate. Thanks to the nature of black beans, they are awesome at reducing cholesterol levels and preventing heart disease. On top of that, they also taste fantastic when you add them to burritos, soups, and other side dishes. The superfood also happens to be low in fat, so it is efficient at weight loss.
Black Beans
Reduced Fat Yogurt
Dairy fans, we have some good news for you. Studies have shown us that yogurt and reduced-fat milk should be used in balanced diets if you want to prevent cancer and high blood pressure. Yogurt is full of iodine, protein, calcium, zinc, and vitamins A, B6, B2, and D. The dairy product is also known for its efficiency at reducing the risk for stroke and other heart ailments.
Reduced Fat Yogurt