Cabbage
All right, you now have every reason in the world to enjoy this green superfood. The low-calorie snack is full of minerals, vitamins, and antioxidants that will keep you in great shape. By nature, Cabbage is full of vitamin C, which then boosts your body’s natural defenses but lowers your risk for heart disease. The other health benefits it offers would be the prevention of certain cancers and vision loss.
Cabbage
Brown Rice
There have always been lots of cultures and groups out there that find it impossible to live without rice in the diet. For many of these people, white rice tends to be the most accessible and popular, although the brown one should more love if you ask me. It does not have gluten, yet it is still full of vitamins, healthy compounds, and minerals. The brown variety is also good if you want to improve your heart health!
Brown Rice