The Lowdown On Superfoods And Which Ones You Should Add To Your Diet
You may have been hearing the word superfood being thrown around quite a lot lately, well, the superfood hype is real and we are going to…
Category : Fitness & Health
These Exercises Will Cinch Your Waist And Tighten Those Obliques
Toning and tightening the waist and obliques instantly gives one a smaller frame and of course, they are an important part of the abdominal section. These…
Why You Should Do A Plank Every Day
Exercising is a must for a healthy lifestyle, we all know that. However, when do we actually have time to exercise every single day? That tends…
New To Pilates? 5 Things To Know
Have you always wanted to try a pilates class but felt intimidated? You’re not alone. The reformer machine with its tricky straps and springs along with…
These Are The Best Things To Have For Breakfast
Many people, especially those who don’t have a lot of time to make themselves a gourmet breakfast in the morning, tend to pick up habits of…
Try This Super Delicious Baked Garlic Butter Salmon
When I say “salmon”, you say…? Hello? You’re supposed to say, “Yummy! Yes, please!” What about when I say “super delicious baked garlic butter salmon”? [slurping]…
An Avocado A Day Actually Keeps The Doctor Away
Avocado: fruit or vegetable? Avocado is in fact, a fruit! But wait, there’s more… Did you know that an avocado is actually considered a berry? Yes,…
Best Weight Loss Friendly Foods In The World
Just like human beings, not all calories are created equal. The way in which food moves through a body’s metabolic path differs depending on the food….
How To Build Your Own Healthy Smoothie
It seems like making a healthy smoothie is simple enough, right? Well, yes. But, if you want to make the most of it in terms of…
Hummus – Healthy, Tasty, & Maybe Peace For The Middle-East
It could be the Lebanese, the Israelis, the Syrians or the Egyptians – they all claim to have created hummus. If that’s all they’re fighting about,…