An Avocado A Day Actually Keeps The Doctor Away
Avocado: fruit or vegetable? Avocado is in fact, a fruit! But wait, there’s more… Did you know that an avocado is actually considered a berry? Yes,…
Category : Fitness & Health
Best Weight Loss Friendly Foods In The World
Just like human beings, not all calories are created equal. The way in which food moves through a body’s metabolic path differs depending on the food….
How To Build Your Own Healthy Smoothie
It seems like making a healthy smoothie is simple enough, right? Well, yes. But, if you want to make the most of it in terms of…
Hummus – Healthy, Tasty, & Maybe Peace For The Middle-East
It could be the Lebanese, the Israelis, the Syrians or the Egyptians – they all claim to have created hummus. If that’s all they’re fighting about,…
Vitamin C: Beat The Black And Blue Out Of Bruises
You’re climbing the stairs, already ten minutes late for your presentation. BAM! Your shin slams into the stair in front of you. “Darn it!” You curse…
Tabata – 4 Minutes To Weight Loss And A Better You
Lads and ladies, it’s 2019 and let’s admit it – we’ve all made some pretty overconfident New Year’s resolutions. How many of them have you kept?…
Stay Healthy This St. Patrick’s Day With A Shamrock Shake
We all love the holiday characterized by shamrocks, gold coins & leprechauns, and of course lots of booze! This cheery holiday in March is a fan-favorite,…